3My name is Petra Axlund Stegman and I am the owner of EarthBound Yoga Design. I am also an E-RYT500 Yoga Alliance Certified Yoga Teacher, Meditation and Yoga Lifestyle Coach, Reiki Healer, Personal Trainer and Diet Coach. I have been practicing yoga for more than 17 years and been a teaching yoga and meditation for about 8 years. I come from a traditional Hatha and Ashtanga Yoga background but now I teach and practice Vinyasa Yoga. I have more than 1,000 hours of Yoga Training, and more than 3,000 logged hours teaching yoga. I have studied under Seane Corn, Bryan Kest, Josh Summers, Rodney Yee, Colleen Saidman, Elena Brower, Annie Q and Lori Bonazolli. I teach yoga at The Yoga Shop of Old Saybrook and The Yoga Shop of West Hartford. You can hire me as your Private Yoga Teacher, Meditation Coach, Yoga Lifestyle Coach, Personal Trainer and Diet Coach. I also have online E-courses where you can study with me in the comfort of your own home. Go check out my De-Clutter Your Life E-course (scroll down for link). You can also get a group of friends together and I’ll come to your house and teach a private workshop! As of now I offer a Mala Making Workshop and a Meditation Workshop (links below).

When it comes to my coaching and private yoga sessions I offer a holistic and yogic approach on physical activity, mindful living, organic eating, soulful healing and deep recovering. Through the physical practice of yoga, breath work and meditation I know your life is going to change for the better. Yoga is not about how deeply you can backbend, how long you can hold an arm balancing pose or weather or not you can stand on your head. Yoga is about connecting with breath and creating space. It’s about falling back in love with yourself and to make peace with your body. It’s about coming back home and realizing that the things you seek are already inside you. Yoga is to become aware of your mind and the noise it creates. To me yoga is kindness, even in the most physically and mentally challenging poses. Just by softening and letting go you can release your fear and be free. I love what yoga does for my body, mind and spirit. It has made me a better and more balanced person, injury and pain free and stronger both physically and mentally. And it will do that for you too!

* 500h Yoga Teacher Training, The Yoga Shop (2015)
* 200h Yoga Teacher Training, The Yoga Shop (2013)
* 200h Yoga Teacher Training, Lotus Garden Yoga (2010)
* Radical Healing with Seane Corn (2016)
* Chakra Flow Yoga Training with Seane Corn (2016)
* Detox Yoga Flow Training with Seane Corn (2015)
* Reiki Level 1 Certified with Carla Augustyn (2012)
* Gentle & Meditation Training with Josh Summer (2010)
* The Power of Yoga Training with Bryan Kest (2010)
* Personal Trainer & Diet Coach Certified (2007)
* Life Coach Certified (2007)

* The Yoga Shop of Old Saybrook
* The Yoga Shop of West Hartford
* Aware Recovery, Madison
* Beach Yoga at the Mercy Center, Madison
* Balanced Yoga, New Haven
* Sol Vinyasa, Old Saybrook
* Shoreline Yoga, Clinton
* IMX Pilates, Guildford
* Athena’s Synergy Fitness, Guildford
* Inner Strength Yoga, Madison

* Yoga Alliance
* International Fitness Association

* De-Clutter Your Life
* Learn How To Meditate (coming soon)

* Mala Making Workshop
* Meditation Workshop

* De-Clutter Your Life Guided Meditation

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