During a Private Yoga class, we will dive deep into the alignment of the different yoga poses, focus on how to mindfully move from pose to pose and how to link the breath with each pose. We will also have time to work on any specific goals or concerns you might have, or work around any injuries.
If you ever taken my yoga classes you know that I love alignment, and I want to share all of this with you! With proper alignment and the right focus, you will be able to stack your bones, use your muscles correctly and no longer hang in your joints. And when you link the poses with breath you will start to move more effortlessly. During a Private Yoga Session, we will work on things like the placement of your hands and feet in your down dog. On what angle the back foot is supposed to be in a Warrior I v/s Warrior II. How to do a Chatturanga without collapsing in your shoulders or your lower back. Or maybe you have a special request, a pose you want to work on? It can be inversions, arm balances, binds or anything you have your heart set on. Or if you have a specific goal, whether it be strength, flexibility or meditation.
I will not only focus on your body and the alignment in a Private Yoga class. I also incorporate a few different breathing techniques. Maybe you heard the yoga teacher talk about the Ujjayi breath, Three-Part Breathing or Kapalabhati Breath, but you never really got the hang of it. We will work on that so you can start to incorporate breath into your yoga practice and your meditation practice. Each private session ends with a short (or long if you want) Guided Meditation. When you start a daily meditation practice it will not only change your yoga practice, it will change your life!
Private Yoga perfect for beginners to learn the basics of yoga – and for advanced practitioners who wants to take their practice to the next level. It is also great if you feel intimidated by a big group class or if you want help to get your own home yoga practice going. We all live busy lives and don’t always have time to get to a yoga studio. I will help you so you can just roll out your mat at home, or wherever you are, and get your yoga in everyday no matter what’s going on in your life. A Private Yoga Sessions will take place in the comfort of your home. I will bring all the props that we will use during practice. A class can be 60, 90 or 120 minutes. All you need to do is put on those yoga pants and shoot me an e-mail so we can set something up.
I work in the Manchester-Hartford-Shoreline area but I will (for an extra fee) travel anywhere in CT and southern MA.
RATE: $125/hour + $10 for each additional person
Read about my Private Meditation Class here.