During a Private Meditation class I will teach you all the basics of seated meditation. We will work on how to sit, what to do with your hands, how to practice letting go and different meditation techniques and tools.
Are you brand new to meditation? Or maybe you’ve been meditating for a while but have a hard time getting it into your daily life or do you want to deepen your practice? I offer Private Meditation classes in the comfort of your home, for you or a small group of your friends. The class will include theory and short history of meditation, different meditation techniques and meditation tools. We will do a 20 minutes guided meditation followed by a 10 minute quit meditation. I will bring meditation cushions and yoga blankets for us to sit on. I will teach you about meditation mantras and mudras and how to use a mala when you meditate.
I work in the Manchester-Hartford area but I will (for a small travel fee) go anywhere in CT and MA (greater Springfield or central MA area).
RATE: $125/hour + $10 for each additional person
DE-CLUTTER YOUR LIFE GUIDED MEDITATION. Guided Meditation with focus on letting go and being more present. The meditation is about 15 minutes long, followed by 10 minutes meditation music for either a quit seated meditation or Savasana. Buy this meditation here. Listen to a sample here. $4.99.
A GIFT FROM ME TO YOU:
Read more about my Private Yoga Class here.