During a Private Meditation Session I will teach you all the basics of seated meditation. We will work on how to sit, what to do with your hands, how to practice letting go and different meditation techniques and tools.
Are you brand new to meditation? Or maybe you’ve been meditating for a while but have a hard time getting it into your daily life or do you want to deepen your practice? I offer Private Meditation Sessions in the comfort of your home, for you or a small group of your friends. The class will include theory and short history of meditation, different meditation techniques and meditation tools. We will do a 20 minutes guided meditation followed by a 10 minute quit meditation.
I will bring meditation cushions and yoga blankets for us to sit on. I will teach you about meditation matras and mudras and how to use a mala when you meditate.
I work in the Manchester-Hartford-Shoreline area but I will (for an extra fee) travel anywhere in CT and southern MA.
RATE: $125/hour + $10 for each additional person
Read more about my Private Yoga Class here.