Have you always thought about “getting into” meditation, but don’t know where to start? In this workshop we will learn and practice seated meditation (we’ll cover all the basics from how to sit, what to do with your hands and different techniques to quiet the mind) and then incorporate it in a juicy LivFree® for All flow. Meditation is proven to reduce stress, improve concentration, increases self-awareness and happiness, and it will help you to get into that Zen state in your yoga practice. No meditation experience needed!

The Yoga Shop of Old Saybrook, 166 Main Street, Old Saybrook CT
Sunday April 15, 2-4pm
$25. Register HERE


In this workshop you will create your own and unique Lava Rock Bracelet and infuse it with your favorite Essential Oil to make it into wearable Aromatherapy Jewelry!!! You will learn all about Essential Oils and their benefits and usage (skin care, household cleaning, pain relief and muscle relaxer, wound healer, sleep aid and immunity booster). After that we will flow through an Aromatherapy LivFree® for All and end with a yummy Lavender eye mask Savasana. You will leave feeling rejuvenated, de-stressed and relaxed! $35.

Saturday May 19 at The Yoga Shop of South Windsor, 2-4pm
Saturday May 26 at The Yoga Shop of West Hartford, 2-4pm
Saturday June 2 at The Yoga Shop of Old Saybrook, 2-4pm
Saturday June 9 at The Yoga Shop of Ludlow, 2-4pm

Register HERE

Do you and a few of your friends want to learn how to make a gemstone mala? I will come to your house and teach a Mala Making Workshop. No previous experience of jewelry making necessary. I will break it down for you, and with easy to follow steps you will create your very own mala. The workshop takes about 3,5-4h.

$45 per person. Minimum 8 people, max 15.

More info HERE


Previous Yoga and Meditation Workshops HERE.

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